There are many reasons why it is important to assess flexibility both before and during a workout. The first thing to consider is that your body is not flexible the way that it was when you were born. If this was true then we could never have invented anything as easy and stylish as running or even boxing. Instead we have to rely on the amazing human ingenuity for such things as running shoes and tennis racquets. This means that the amount of flexibility in your body will naturally decrease over time.
The second reason why it is important to assess flexibility both before and during a workout is that if your muscles are too tight they are going to be very hard to exercise. This can cause pain and injury and it is very difficult to get back into shape. The best way to avoid this is to make sure that you warm up correctly before starting a new exercise. In fact you should always warm up before any exercise at all, as long as it doesn’t involve too much movement of the muscles.
The third reason why it is important to assess flexibility both before and during a workout is that it may affect your form. As your muscles become tight they may also be held back by small structures known as ligaments. These structures are commonly known as tendons, and when they become inflamed they can affect your form. This can cause injuries such as pulled hamstrings, or torn Achilles tendons. If they are the problem then it is important to make sure that you address them straight away in order to prevent further injury.
Another reason why it is important to assess flexibility both before and during a workout is that it may increase your cardio-vascular endurance. You may find that you are able to exercise for longer periods of time if your flexibility levels are high. The kind of exercise that is good for improving flexibility involves slow, continuous motions which will build up your strength and also improve your endurance.
The last main reason why it is important to assess flexibility both before and during a workout is to ensure that you are performing the exercise in a comfortable way. If you stretch too far too soon your body can be jarred, and there is a strong chance that you could tear a muscle or even break a bone. If you try to stretch too far too soon during a workout, you are more likely to tear something, or pull a muscle. This can be very painful, and you may end up having to take surgery to repair the damage that you have caused.
These reasons to why is it important to assess flexibility both before and during a workout are all valid ones. There is no point in you not doing so as it is going to lead to you suffering from injuries. Injuries are not only painful, but they can be extremely expensive to treat. Why risk having such a large portion of your life spent recovering from such an injury when you could prevent it with a simple stretching exercise before you begin your workout.