“Should you workout when sore?” is a common question among bodybuilders and other athletes. After all, one of the primary reasons for working out is to build muscles, so why would build muscles are limited by an injury? In this article we will look at some of the pros and cons of working out when… Continue reading Should You Workout When Sore?
How long after eating to workout is important because it greatly affects how many calories you burn in your workout session. When your body has to expend energy to digest and break down food, it needs more calories than when your body is not working at its optimal efficiency. If you take into account the… Continue reading How Long After Eating to Workout?