Rockstar Weekly

If you are asking yourself, how many days a week should I workout in order to build muscle, the answer is simple. The more your muscles are worked out on a regular basis, the more size and strength they will gain. But just how many hours a week should be devoted to working out if… Continue reading How Many Days A Week Should I Workout To Build Muscle

So you just ate, or you’ve had a big meal and now you’re wondering, “How long should I wait after eating to workout?” There are a few things that can be said on both sides of this question. Weigh the pros and cons, weigh the risks and rewards, and consider what will happen if you… Continue reading How Long Should I Wait After Eating To Workout

The question on the minds of many women when it comes to how many calories to burn in a work out is answered with this question: How much work can I do before I lose my motivation? The answer to that question varies from woman to woman. Some women are able to work their way… Continue reading How Many Calories Should I Burn In A Workout

How long should you wait after eating to lose weight? This is one of the most common questions people ask when they are trying to lose weight. There is no single answer for this question. You will have to consider many different factors. Firstly, it is important to consider how your body is processing food.… Continue reading How Long Should You Wait After Eating To Workout

It is a worthwhile question to ask yourself when considering how long to wait before working out. Exercise too early, and you run the risk feeling sick, crazy, or gassy. Wait too long, and consequently, you will not have the energy that you require to achieve your workout objectives. So how do you strike that… Continue reading How Long To Wait To Workout After Eating

Many people struggle with the question of how many calories should you burn in a workout. This is a very important first step, because if you are not burning enough calories to make a difference then you will never get the results that you desire. When you are working out it is vital that you… Continue reading How Many Calories Should You Burn In A Workout

For many people seeking information on how to relieve sore muscles after a workout, the solution is not clear. There are a number of home remedies that can be used, but they often fail for one reason or another. Before choosing how to relieve sore muscles after a workout, it is first important to establish… Continue reading How To Relieve Sore Muscles After Workout

In the world of personal fitness, the question of how long should you workout a day has been at the fore front. After all, exercise is integral to healthy living. However, there is more to it than just a rough guideline such as “do it as often as possible”. Before you embark on a grueling… Continue reading How Long Should You Workout A Day?

What do squats workout really promote for your body? It’s a question which many people ask but tend to have no clear answers for. First of all, the squat is a low-impact exercise, which means that there is very little stress put on your knees and back. You can use other parts of your body… Continue reading What Do Squats Workout?

If you have a bodybuilder in your family then you have most likely been advised what muscle groups to workout, and what exercises to do to build the muscles in that particular region. While this is good advice, it is important to realize that each person will develop muscles in different ways and at different… Continue reading What Muscle Groups To Workout Together?