What do squats workout really promote for your body? It’s a question which many people ask but tend to have no clear answers for. First of all, the squat is a low-impact exercise, which means that there is very little stress put on your knees and back. You can use other parts of your body… Continue reading What Do Squats Workout?
If you have a bodybuilder in your family then you have most likely been advised what muscle groups to workout, and what exercises to do to build the muscles in that particular region. While this is good advice, it is important to realize that each person will develop muscles in different ways and at different… Continue reading What Muscle Groups To Workout Together?
“Should you workout when sore?” is a common question among bodybuilders and other athletes. After all, one of the primary reasons for working out is to build muscles, so why would build muscles are limited by an injury? In this article we will look at some of the pros and cons of working out when… Continue reading Should You Workout When Sore?
How long after eating to workout is important because it greatly affects how many calories you burn in your workout session. When your body has to expend energy to digest and break down food, it needs more calories than when your body is not working at its optimal efficiency. If you take into account the… Continue reading How Long After Eating to Workout?