If you are asking yourself, how many days a week should I workout in order to build muscle, the answer is simple. The more your muscles are worked out on a regular basis, the more size and strength they will gain. But just how many hours a week should be devoted to working out if you’re trying to build muscle quickly? That’s a question that a lot of people fail to answer. Unfortunately, there is no hard and fast rule for working out.
One of the biggest mistakes people make is to set up a workout routine that involves more than one day per week. Doing this will require you to be extremely disciplined and committed to what you are doing. It can become a bit much and actually begin to take the enjoyment out of working out. Instead of setting up a one or two hour workout routine that is usually done three times per week, you should be changing it up so that you are working out for an hour each time.
Now, while most people will try to answer, “How many days a week should I workout in order to build muscle?” they often fail to consider the actual intensity of the workouts that they do. In other words, they fail to understand that in order to workout hard, you need to exert more energy than you are used to or you simply won’t have any endurance and will not see results.
So, instead of asking yourself, “How many days a week should I workout in order to build muscle? “, you need to ask yourself, “How many days should I work hard?” After all, in order to see quick results, you need to work hard. If you are not tired when you stop working out, you won’t have any energy when you do it again the next day. This is why you should use the power of interval training in your quest to gain muscles.
Interval training allows you to take a break from your normal workout schedule in order to allow your body to repair itself. By doing this, you get the chance to work out harder, yet at the same time get the full effects of the workout you were doing. In other words, you get twice the workout. By choosing the right interval type of work out, you can make your workout intense while still getting enough rest for your body to heal. This way, you will build muscle while you are at it.
Another great thing about interval training is that it is flexible. Even if your life changes for the worse and you have to move, you can continue to work out as long as you want. You may even find yourself working out during vacations! As long as you keep a positive frame of mind, you can always find something good to do when you are bored. So, the next time you ask yourself, ‘How many days a week should I workout in order to gain muscles?’ Try interval training and see how you like it.