It is a worthwhile question to ask yourself when considering how long to wait before working out. Exercise too early, and you run the risk feeling sick, crazy, or gassy. Wait too long, and consequently, you will not have the energy that you require to achieve your workout objectives. So how do you strike that right balance?
Staying hydrated is important when working out. Staying hydrated means you do not become dehydrated and it also means that you feel more relaxed and less strained when working out. One beverage that many recommend as a pre-workout beverage is purified water. A fine alternative is a sports drink such as Gatorade, however, if you do not have one at hand, there are other sports drinks available. And as an added bonus, drinking a cold beverage such as a flavored ice beverage such as chai can also help with any dehydration issues that you may have.
Another good question to ask yourself when thinking about how long to wait to workout after eating is whether or not you should be eating breakfast or lunch. Many recommend that you eat breakfast because it provides the body with the necessary energy requirements for the day. When working out, you will want to consume fuel prior to working out and this means consuming food prior to eating helps to ensure that you get the necessary nutrients that you require for the task at hand. Therefore, eating an hour or two before hitting the gym can be beneficial to your overall exercise routine. Of course, eating something prior to or after eating is fine as well; in fact, by eating a light snack prior to hitting the gym can actually help you lose weight!
If you have to wait two hours or longer before working out, then you should know that you will not get the optimal amount of workout time. When this happens, you may find that you are more fatigued at the end of your session than you were at the beginning. Therefore, it is important to ensure that you are consuming the proper amount of calories at the end of your workout so that you will have enough energy at the end of your session to complete it without feeling too much fatigue. However, two hours after eating a meal is not always the best duration of time to workout. Some people will work out for an hour or two and then eat a snack within one hour of their workout. Therefore, while one hour is the recommended wait time between eating and working out, it may not always be the best time depending upon your personal situation.
How long to wait to workout after eating depends upon the actual workout that you are doing. For example, if you are in a strength building routine and are lifting heavy weights, you may want to eat immediately following the session. The extra energy that you will burn during this time will help to boost your strength and make it easier for you to continue with your workout. However, if you are simply working out to lose weight, you do not need to consume anything immediately following your exercise session. You will probably be able to stick to a healthy diet and get the most out of your workout session if you allow your body a few minutes to digest and absorb the nutrients from the foods that you eat after your workout. However, if you are taking an appetite suppressant, you will need to make sure that you do not eat an entire meal before your exercise session.
It is also important to consider how long to wait to workout after eating depends upon the amount of calories that you are burning during your session. If you are completing a strenuous session that requires you to eat a significant amount of calories, you will probably need more than an hour to eat after your session has ended. In this case, you can start to slowly eat foods that are high in protein, carbohydrates, fats, or minerals to help your body recover from your activity. As you continue to work towards reaching your fitness goals, you will find that exercising becomes much more enjoyable.