In the world of personal fitness, the question of how long should you workout a day has been at the fore front. After all, exercise is integral to healthy living. However, there is more to it than just a rough guideline such as “do it as often as possible”. Before you embark on a grueling and physically punishing exercise regimen, you must establish how long you can work out comfortably. In this article, we will answer the age old question: how long should you workout a day?
It is important that you consider your lifestyle when determining how long you should workout. For instance, if you live in an apartment or a condominium and have neighbors, are you going to be able to squeeze in an hour of workout time? If so, you should plan on spending that one hour wisely. Otherwise, you will be living on the extremes of extreme fitness and getting nowhere.
How long you should workout a day also depends on your own personal goals. If you want to build huge muscles, then you should aim to work out for at least an hour each day. You can increase this amount if you are willing to sacrifice a few hours each week. Likewise, if you want to lose weight, then you will have to set short term goals and strive for long-term results.
There are many factors to take into consideration when setting your goals. These include the level of commitment that you are willing to make. If you are going to stick with a routine for the long haul, then you need to realize that a certain amount of time and energy is going to have to be dedicated to your workouts. Therefore, if you can’t afford to commit to working out everyday, then it’s best to choose shorter workouts that won’t drain you out too quickly. There is no point in working out for an hour every day, if you aren’t going to be able to stick with it for any more than a few days.
Another factor that you should consider when figuring out how long should you workout a day is the type of equipment or machine that you will be using. In general, you should use weights if you plan to build muscle. Lifting dumbbells, for example, is good for increasing strength but is not ideal for building muscle mass. Likewise, if you don’t plan on focusing on building your bulk, then you can get by with using a variety of free weights or machines. The important thing to remember is that whichever method you use, you should work out for a minimum of one hour a day.
How long you should workout varies from person to person. If you plan on hitting the gym regularly and having a routine, then you should follow the guidelines above and exercise for at least an hour a day. If you want to change things around and have a lot of fun while still building up your strength and gaining muscle mass, then you can make adjustments in your time frame. Whatever method you decide to use, make sure that you keep it up for at least one week. Your body will thank you for it.