So you just ate, or you’ve had a big meal and now you’re wondering, “How long should I wait after eating to workout?” There are a few things that can be said on both sides of this question. Weigh the pros and cons, weigh the risks and rewards, and consider what will happen if you overeat or eat too soon after your meal. This article will cover the common misconceptions about when you should eat to get ready for exercise. First of all, the answer is never to eat more than you should, because it can seriously hinder your efforts to become more fit. Eating right is as much about psychology as it is about good nutrition.
If you’ve been dieting for any length of time then you’ve probably noticed that it’s harder to get rid of calories once you’ve eaten them. It’s almost like getting more exercise in the process, which doesn’t make sense intuitively. After all, if you’re trying to reduce your body fat percentage while increasing your muscle building, isn’t decreasing your calories more important?
One thing to remember is that you don’t necessarily need to eat a lot of calories to get in shape. In fact, an hour or two at the gym is plenty of time to do some serious calorie burning, and the sooner you start the better. But it’s important to realize that you don’t have to consume large amounts of food to get in shape.
Instead, eat several small meals during the day, and eat them often. This is the most efficient way to build muscle while minimizing calorie consumption. You should also make sure that you are not taking in a greater amount of calories than you’re burning through your exercise routine. Remember, muscle building is best done slowly, and when you’re not hungry. So eat several smaller meals throughout the day, and eat often so that you are never hungry.
When you exercise, your body will release growth hormones, which helps you build lean muscle. As these hormones peak, your energy levels will increase, which can make you feel really good. But after these hormones fade away, your energy will start to fade as well, and this can cause you to over-train. If you over-train before your body has fully recovered, you will actually be hurting yourself while gaining no benefit from the extra exercise.
So how long should I wait after eating to exercise? Depending on your goals and desired level of fitness, the answer is as short as possible. The sooner you start the quicker you will reach your goal. In fact, the best way to get started with any new exercise routine is to start very slowly, such as with just walking around for a few minutes, and then building up over time.