How long after eating to workout is important because it greatly affects how many calories you burn in your workout session. When your body has to expend energy to digest and break down food, it needs more calories than when your body is not working at its optimal efficiency. If you take into account the number of calories you burn with each activity, you can get an idea of how many calories you will need after a particular meal to perform at your maximum capacity. This is the number that tells you how many meals you need to consume to maintain your weight the way you want it.
Calculating the calorie requirement of your body is not simple because the number of calories varies depending on the activity. While running may require a different number of calories than doing a one-hour walking session, for muscle-building exercises, the number of calories consumed may be greater than the number of calories burned during the exercise. Hence, it is necessary that you get a good understanding of how to calculate the amount of calories you need to burn for muscle-building and other body functions by knowing how many calories your body burns during different activities.
If you want to know how long after eating to workout, you can take into account the food consumption and burn rate of the day. For example, if you ate a big meal before going to the gym, you probably have more calories to burn even after a few hours. On the other hand, if you eat a large quantity of smaller meals after working out, you may still have more calories to spare after an hour or so. Knowing how much you need to eat and how often you eat helps you in determining the right meal plan for your training schedule.
The timing of your meals is also important. When you eat two smaller meals (larger ones are better) just before and after your workout session, you will be able to avoid over-eating. You will not have any excess calories to burn after finishing your exercises. It is best to make sure that you include all your nutrition requirements such as proteins, carbohydrates, fiber and fats when you are deciding how long after eating to workout.
Another important factor in determining how long after eating to workout is the amount of weight you need to lose. A person who is five to seven years old usually needs more nourishment than someone who is 25 years old. You need to have enough energy sources during your workout sessions to prevent muscle fatigue. You can find the appropriate weight to lose by calculating your height and weight and the pounds per inch you are already carrying on your body.
Furthermore, if you are unsure of how long after eating to workout you should consult a dietitian who can help you determine your ideal calories per pound. He/she may also help you in figuring out the appropriate number of meals to have with each workout session. Your goal should be to eat several small meals during the course of the day so that your body burns calories continuously. You can also increase the number of meals that you eat once you have reached your desired weight.